As our society is becoming richer, people are more health conscious nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that can protect our body against cardiovascular attack.

Research on green tea drinkers disclose that they are significantly little vulnerable to a lot of diseases, from viral infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.

Study shows that green tea has substantially high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and hence is thought to play the most significant role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea can have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When heart disease happens, a type of enzyme will hasten the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus protects the endothelium from injured by free radical. And so green tea is acting a pivotal role in preventing cardiovascular disease.

EGCG also helps in preventing the death of heart muscle cells after ischemia/reperfusion injury, by blocking the onset of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to compose DNA and grow. EGCG will interfere with the DHFR and is effectively halting the spread of cancer cells.

Furthermore, EGCG manage to also hasten the recovery of damaged heart cells, and accordingly allowing fast healing of tissues and alleviating organs damage.

In conclusion, green tea EGCG has excellent benefit in helping heart disease curbing as well as in heart attack damage recovery. As such for those who are suffering from heart disease and those who are health conscious, green tea is the excellent choice of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will doubtlessly ensure our long term health.

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